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On Demand

The Art & Science of Resilience (No CE)


Categories:
2019 International Energy Psychology Conference
Format:
Audio and Video


Description

Joan Borysenko, PhD


The planet is experiencing an unprecedented time of radical and unpredictable change. Resilience is a both a mindset and a skillset that all humans beings require in order to cope with change, manage adversity and tolerate uncertainty. While adverse childhood experiences and other traumas damage the ability to be resilient in both behavior and physiology, it is possible to develop a constellation of 7 mind habits and attitudes that change the brain, protect the telomeres necessary for longevity, and reduce inflammation while engendering stress hardiness and emotional stability. You will learn the 7 major skills of resilience, based in contemplative practices, which can then be cultivated by your clients.


OBJECTIVES
List 7 characteristics of resilience that are easily cultivated.
Practice a simple mindfulness skill that reduces stress and invites strength.
Explain the concept of liminal time - the unknown period between “no longer and not yet.”

CE Hours



Faculty

Joan Borysenko, PhD's Profile

Joan Borysenko, PhD


Joan Borysenko, PhD, is a world-renowned expert in the mind-body connection. A psychologist and a Harvard-trained cell biologist, her work has been foundational in the health-care revolution that recognizes the role of meaning, and the spiritual dimensions of life, as an integral part of health and healing. Joan is author of 16 books, including the New York Times best seller, Minding the Body, Mending the Mind.