A Five Element Approach to Building Emotional Resilience Through Energy Medicine

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What do water, wood, fire, earth, and metal have in common? Each has an emotion that is influenced by the flow of energy between the elements! Dip your toes in Five Element theory and learn how to build emotional resilience using simple energy medicine techniques that balance your elemental flow.

OBJECTIVES

• List the Five Elements and the corresponding emotions for each element.
• Demonstrate 2 ways to balance the energy in an individual element.
• List the 2 energy cycles that govern the flow of energy through the Five Elements.