Havening Techniques for Relief & Resilience

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The Havening Techniques are an efficient and effective method of reducing distress and enhancing well-being using the soothing quality of touch to change the neurological encoding of events. Havening stimulates the production of delta waves, which depotentiates amygdala activation and augments a sense of safety. You will learn five Havening protocols, including how and when to use them.

 

OBJECTIVES

1. Describe 2 ways that delta waves affect the brain.
2. Identify 3 locations of Havening touch.
3. Name 5 different Havening techniques.