Cultivating Presence: Grounding & Centering Techniques for Enhanced Wellbeing

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Enhance your experience of being present and improve your wellbeing by learning grounding and centering techniques rooted in research. Learn to recognize when you’re grounded, centered and present, and when you're not. Practice breathwork, imagery, and movement exercises. Ethical guidelines for client work are included, along with personalized self-care practices for ongoing support.

OBJECTIVES

• Define grounding and centering based upon research studies.  
• Name 3 theories that support wellbeing when using grounding and/or centering techniques. 
• Identify 3 techniques used to establish presence, grounding and/or centering, which may include breathing, visualization or movement.