Havening Techniques for Relief & Resilience

The Havening Techniques are an efficient and effective method of reducing distress and enhancing well-being using the soothing quality of touch to change the neurological encoding of events. Havening stimulates the production of delta waves, which depotentiates amygdala activation and augments a sense of safety. You will learn five Havening protocols, including how and when to use them.



  1. Describe 2 ways that delta waves affect the brain.
  2. Identify 3 locations of Havening touch.
  3. Name 5 different Havening techniques.