Feel, Eat, Repeat: Why Diets Fail & a Compassionate Alternative

Why do diets fail to help people attain and maintain healthy weights? Discover how the "eat less move more" approach to losing weight is completely outdated and harmful. Learn about a three-pillared integrated model that includes the latest biological/nutritional science, embodiment practice (including energy psychology), and spirituality.



  1. Explain 4 ways dieting biologically generates long-term weight gain by compromising the body.
  2. Describe 3 ways the "eat less move more" dieting paradigm undermines emotional intelligence and resilience.
  3. Explain 5 ways fat may serve a positive function with unresolved trauma.