The Intersection of Neuroscience, Meditation & Consciousness


This experiential presentation examines the role of interoceptive awareness, four neural networks involved in processing information, and how to activate resilience, self-regulation and insight. Learn how to help clients proactively respond to challenging emotions and cognitions. Explore simple exercises that you can use with your clients and yourself.​

OBJECTIVES

  1. Describe the role of interoceptive awareness in patterns of disconnection and connection. 
  2. Identify the neuroscience of transforming emotions and thoughts that foster growth, connection, gratitude, and forward movement.