The Intersection of Neuroscience, Meditation & Consciousness

This experiential presentation examines the role of interoceptive awareness, four neural networks involved in processing information, and how to activate resilience, self-regulation and insight. Learn how to help clients proactively respond to challenging emotions and cognitions. Explore simple exercises that you can use with your clients and yourself.​


  1. Describe the role of interoceptive awareness in patterns of disconnection and connection. 
  2. Identify the neuroscience of transforming emotions and thoughts that foster growth, connection, gratitude, and forward movement.